Soccer athletes interested in staying in top shape in the off-season will benefit from two new programs at the DISC. Total Performance Training is available for MidState players aged 7 – 18 and includes five 1-hour sessions in speed and agility. TPT will be held on Tuesdays from 6 – 7 p.m., November 13 – December 11. Cost is $68 ($58 with resident discount). The High School Fitness Blitz at the DISC, held from 8 – 10 a.m. on December 27, January 2, and January 4, features soccer-specific fitness workouts. HS Fitness Blitz is $100 for the 3 sessions and is open to all players (8th grade – high school). Both programs are led by MidState Soccer Coach Sef Asheg, a certified Speed and Agility Specialist. For more information, call the MidState Soccer office at 429-3472 or email cbonner@decparks.com
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