If you’re aged 50 or better, get healthy with Total Fit at the DISC! This upgrade of the Fit 3 Program includes individualized training and assistance on the fitness machines. You’ll also receive 3 FREE visits to the DISC and quarterly newsletters with valuable health tips and class updates. To be added to the mailing list and join the updated, free Total Fit program, call the DISC at 429-3472.
Take advantage of the DISC’s free or low-cost health screenings, provided by Decatur Memorial Hospital!
Time: 8 – 10 a.m.
Dates: March 11 / April 8 / May 27
Calling all active agers, 55 and better! This is a low impact, packed with fun, 45 minute class. Burn some calories and make some friends as we move, laugh, and sweat with an ever changing variety of exercises. This class focuses on strength, balance, flexibility and cardiovascular health, but most importantly, making fitness FUN!
Come play games and puzzles that stimulate the brain to keep your mind sharp!
Date: 2nd & 4th Fridays of each month
Time: 9 – 10 a.m.
Location: DISC, 1295 W. Wood
The DISC is a proud new partner in the award-winning Healthways SilverSneakers Fitness program! Many health plans around the country offer SilverSneakers. Are you eligible? We can check! Stop by the DISC or call 429-3472 to see if you qualify. Join us, and unlock the doors to greater independence and a healthier life.