Macros & Muscles!
Not sure if you’re lunging or squatting correctly? Overwhelmed about revamping your diet? Then Macros & Muscles at the DISC is for YOU!
This NEW 12 week program is designed to increase your knowledge of functional fitness, and help you learn healthy eating habits that work for you and your needs. Led by Tracy Hewitt, who is an ACE Certified Personal Trainer, SCW Certified Nutrition Coach, and group fitness instructor with 20 years of experience, she will have you leaving this class with sweat on your body, a smile on your face, and a pocketful of information that will empower you to make better choices and create healthier habits!
• One 45 minute workout per week, with additional nutrition and fitness-based “homework” activities throughout each week. Each workout, we’ll discuss a nutritional topic, while combining strength training and cardio endurance to help burn calories and build muscle.
• Benchmark assessments, so you can track your progress and success.
• A private Facebook group for accountability, support, tips, and inspiration.
• Access to the DISC Online Classes Facebook page, featuring hundreds of classes, with new ones recorded live each week!
Mondays • March 15 – June 6 • 6-6:45 p.m.
$180 • $150 for DISC members
Register at the DISC or call 429-3472
To adhere with the state of Illinois’ Covid-19 Tier 3 Resurgence Mitigations, the following guidelines are in effect:
The DISC will be operating at 25% capacity.
Hours will be:
Monday – Friday: 5 a.m. – 9 p.m.
Saturday & Sunday: 7 a.m. – 7 p.m.
• Locker rooms will be closed (Restrooms are available)
• Face coverings are to be worn at all times, even while exercising
• Indoor Group Fitness classes are suspended until further notice; however there are virtual and outdoor group fitness classes
• Youth and Adult sports programs are suspended until further notice
• Indoor pickleball practice and lessons only; two people total per court or a player can utilize a ball machine, no competitive or recreational play
• Playroom is closed
Thank your for your continued support and cooperation
Hyped for Hikes!
Tuesdays and Thursdays, weather permitting. 6 week walking/hiking group, using some of the best trails within the Decatur Park District! Improve cardio endurance while enjoying group camaraderie in an outdoor setting. With fitness stops planned along the way, we’ll also use bodyweight and functional training to increase muscle strength.
Bonus! If the weather turns too wintery, you’ll have FREE access to our virtual online classes through the DISC! $37 Value!
NOV. 12 – DEC. 22 / TUES. & THURS. / 12 – 12:45 P.M.
WEEK 1 & 2 FAIRVIEW PARK; PAVILION 1
WEEK 3 & 4 NELSON PARK FITNESS PAVILION
WEEK 5 & 6 SCOVILL ACTIVITY CENTER
$60 / $55 Resident Discount / $15 DISC Member
REGISTER AT THE DISC OR CALL 429-3472
DISC June Virtual Classes Available!
For just $25 you get access to the new DISC virtual fitness private Facebook group. DISC fitness instructor, Tracy Hewitt, will lead the virtual workout LIVE at 10 a.m. Monday – Friday for the whole month of June. Instructor Kelly will be joining us for some yoga classes, too! Join the group for extra interactive fun, or complete the workout whenever it’s convenient for you!
Please register at www.decatur-parks.org or call the DISC at 217-429-DISC(3472)
Silver Sneakers? We’re still working on reimbursement status. Not a member? Not a problem! ALL are welcome to register for these virtual classes! Any other questions? Please feel free to message us.
Once registered, request to join the group at the link below! www.facebook.com/groups/DISCVirtualClasses
Senior Olympics / April 13 – 23
Make your mark during Decatur’s Senior Olympics, presented by the Decatur Park District! Men and women aged 50+ are invited to compete in one or more events during the month of April. All participants will receive an event tee.
Closing Ceremony – Medal Presentations
April 23 / 1 p.m.
Scovill Activity Center / 3909 West Main Street
Bowling, Golf, Free Throw Shooting, Mini Golf, Pickleball, Rope Skipping, Table Tennis & Track
View Event Schedule/Registration Form
Try out the DISC full facility membership for one month with your sweetheart for a special flat rate of $40. If you fall in love with our facility and wish to sign up for an annual pass after our one month is up – receive a 20% discount if you sign up before April 30, 2020.
Questions? Contact Melissa at 429-3472 offer valid February 1-29, 2020
FEBRUARY 7 / 4:30 – 6:30 P.M.
DECATUR INDOOR SPORTS CENTER
The Decatur Indoor Sports Center and the Alpha Kappa Alpha Sorority, Inc. Chi Xi Omega Chapter are teaming up to bring you a FREE family friendly heart healthy evening. On February 7 we will be hosting an evening full of activities, refreshments, information and prizes focusing on heart health education. Please join us for fitness demos, childrens obstacle course, informational booths, 3 person power walking relay and more. Relay begins at 5:30 p.m., register your 3 person relay team by calling Tracy Hewitt at 429-3472. Register to win a Free FitBit!
Enjoy a fun night out at the DISC’s mommy/son play night! Boys aged 5-10 and their moms will enjoy a night of active play, music, a bounce house, rock wall climbing, a photo booth, pizza, prizes & giveaways!
Date: March 6
Time: Check In 6 – 6:30 p.m.,
Pizza served 6:30 – 7:30 p.m.,
Play 6 – 9 p.m.
Location: DISC Auxiliary Gym
Fee: $25/couple (add $10 for each additional sibling)
Register by phone 429-3472, or at the DISC by Wednesday, March 4
Decatur Youth Baseball/Softball Sign-up Dates
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2020 Baseball & Softball Flyer Here!
2020 Baseball & Softball Registration
New Year’s Eve: Close at 5 p.m.
New Year’s Day: 9 a.m. – 1 p.m.