Fitness Classes

You’ll find fitness classes designed for all skill levels at the DISC! To access sessions, dates, times and fees, click the online registration button above. For more information, contact Jeff Rounds or Justin Brooks at the DISC at 429-3472.
Download the October 30 – December 7, 2017 fitness class calendar.

  • Body Sculpting
  • Boot Camp
  • Buns and Guns
  • Cardio Blast
  • Family Fitness
  • Forever Fit
  • Kettlebell Core & Resistance
  • Matinee Boot Camp
  • PiYo (Pilates and Yoga)
  • Pure Yoga
  • SilverSneakers Chair Yoga
  • Spin Class
  • Total Body Barbell
  • TRX
  • Zumba

 

 

“Transform” Group Personal Training Program

If your goal is to transform your health this spring, register for the DISC’s new “TransForm” group personal training program, led by nationally-certified personal trainer and registered nurse Sonja Eades. The 6-week program includes 18 one-hour training sessions, nutrition and supplement information, stress management, and a valuable support system that comes with being part of a group. Begin your fitness journey today by calling Jeff Rounds at 429-DISC (3472) or Sonja Eades at 454-9652.
Fee: $315 for DISC members
$375 for non-DISC members (non-DISC includes a 7-week, full-facility pass)
Note: Group must consist of at least 3 individuals.

 

Stroller Club

Socialize and exercise! Throw on your walking shoes and join the stroller club at the DISC! This is a great opportunity to meet other parents while exercising. This “open track” style club will not be staffed, so no need to register! View the Stroller Club flyer.
Day: Tuesdays & Thursdays
Time: 9 – 11 a.m.
Fee: Free for DISC members or $3.25 per visit for non-members
Location: DISC Indoor Track, 1295 W. Wood

 

Group Fitness Punch Pass

The DISC offers a group fitness punch pass that is good for 10 fitness classes. This pass is great for those who do not want to make a 6-week commitment or those who would rather pick and choose what classes to take and when to take them.
Group Punch Pass Fee
Member: $35
Non-Member: $60

 

“Test Drive” a Saturday Fitness Class!

Thinking about taking a fitness class but not sure you’ll like it? “Test Drive” the DISC’s fitness classes every Saturday morning! Each Saturday a different class will be offered for just $2. This is the perfect change to experience the variety of classes the DISC offers!
Date: Saturdays, November – February
Time: 9 – 9:45 a.m.

 

Fit 4 Fall at the DISC

The DISC’s Fit 4 Fall membership promotion runs September 1 – October 31, 2017, and includes discounts on all full-facility annual passes. Individual memberships are $31/month; family memberships are $42/month; seniors will enjoy a $22/month rate; and senior couples can join for $32/month. Sign up by October 31 and “pick your perk” with a fitness or child care punch pass. Facility features include a 25-foot tall climbing wall, group fitness classes, sport courts, golf center, fitness center, stroller club, child care, and Decatur’s largest indoor running track. For more information, call the DISC at 429-3472. Click here to view the Fit 4 Fall flyer.

 

SilverSneakers

The DISC is a proud new partner in the award-winning Healthways SilverSneakers Fitness program! Many health plans around the country offer SilverSneakers. Are you eligible? We can check! Stop by the DISC or call 429-3472 to see if you qualify. Join us, and unlock the doors to greater independence and a healthier life.